Top Gaining Weight Tips - How To Gain Weight Fast For Skinny Girls

Published: 14th July 2011
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Do you believe that weight gain is a quick way to have a fit and sexy body?
If you are one of those who strives to gain weight,
bellow you'll find out some healthy weight tips explaining
how to gain weight fast for skinny girls.
Although there are many ways in which a skinny girl can become
healthy looking, she must follow two main directions: the first
is to eat right, while the other, if she has not tried it yet, is exercise.
But let's get to the point and show you best tips on
how to gain weight fast for skinny girls and women:

1 - If you want to eat foods to gain weight, you need to pay attention
to the number of carbohydrates, fats and proteins that your body is ingesting.
You have to play it smart by eating products which contain healthy fats like
omega 3 fatty acids which are usually found in flax, tuna, salmon and walnuts.
You will also need to increase your protein intake from things like lean meat,
nuts, poultry products, legumes and seeds. To top it off, you will also need
carbohydrates that can be found in fruits, vegetables and whole grains.
2 - You should not eat too much fattening foods - you'll probably gain weight around the
middle section, while the rest of your body remains skinny. For this never happen,
you should combine a well balanced diet for thin people with exercising on a regular basis.
3 - Other tactics to put on weight is eating five to six meals per day instead of
eating three large ones, this way your body can absorb a higher amount of nutrients.
4 - There are some tips on how to gain weight fast for skinny girls around the web
claiming we should not take supplements. Wrong! If you want to gain weight quickly,
then you should complement increased food intake and exercise for skinny people
with weight gain supplements. But attention, supplements are meant to add that
10-15% extra, they can't replace good nutrition.
5 - Exercising for fitness is ideally done for 20 minutes, although if
you want to sweat it out and gain weight, you should try to work out about
1 hour a day, five times a week.
6 - Stay away from aerobic type exercises and treadmills, they are good
for burning more calories and losing weight, not for gaining it.
7 - A common mistake many women aiming to gain weight fast make is to use
lighter weights than they can lift. You must use heavy enough weights -
that means you can't do more than eight repetitions per set.
If you can, thatís an indication you need to increase the weight.
8 - A good nutrition and proper exercise will not work well enough if you
don't give time for your muscles to recover after a workout, so you should make sure
to give it time to rest. It may take some time to gain the ideal weight
you want, so just be patient because the right nutrition diet and body building
program will soon make you reach the goal weight.
9 - Finally, being positive is something that you should always do.
Make sure that you believe in all that you can do and you will see how
the law of attraction can help you achieve any goal that you may have.
is just a place for you to look for greater information on how to gain weight fast for skinny girls
and on other topics regarding good nutrition.
Sorin Purice writes articles and reviews on health products.

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